Office work is not really a glam job. We usually say office work is much better than plumbing, carpentry, repair and maintenance. In the office, we get to avoid the heat of the sun, have our own space or table in the office with matching picture of our family or cute dog, have free coffee from the pantry and proudly wear corporate attires. So what are the reasons to be tired and exhausted?
One of the main reasons is sitting. According to studies, prolonged sitting can cause increased LDL cholesterol also known as bad cholesterol. This is our one way ticket to heart problems and other circulatory diseases such as Atherosclerosis and Ischemia.
Effect on bones. Prolonged sitting is bad. Prolonged sitting and slouching is worse. Slouching can strain our neck and cervical vertebrae. When we slouch our spine is pressed unevenly which affects the surrounding tendons and ligaments. One bone problem that we don’t want to have is Osteoporosis.
What do we do?
Move from time to time. This will improve blood circulation in our body thus preventing hypertension and circulatory problems. We can also do a 3-minute stretching starting from head to toe. One more exercise that is really effective is standing up from sitting without any hand support. You can do this repetitively for one minute every day. Lastly, if your boss will allow you to bring an exercise ball, replace your office chair with it. Exercise ball can help us improve our posture and tone our abs.