Healthy Eating Habits for Strong Productivity At Work
We’ve all heard the saying “you are what you eat”. While those words may sit quietly in the back of our minds, there is no better time to bring them to life than during work hours. What we eat can have a tremendous influence on overall performance during the day. Making healthy and consistent choices, especially at work, helps to maintain energy and focus which may ultimately reduce the risk of stress and fatigue. Check out our quick guide below to be happy, healthy, and hunger free!
Be Proactive: Chances are when your stomach is growling, your mood and energy levels are at an all time low. Eating smaller, more consistent meals throughout the day will help to sustain glucose levels, helping to keep you focused and alert. Avoid burn out by eating before you’re hungry. For some people, this might mean consuming a light snack every 2-3 hours and a full meal every 5 hours throughout the day.
Brown Bag It: Bringing healthy snacks to work is a great way to curb hunger and stay consistent with good food choices. This is especially helpful for those with busy schedules, who may be more likely to make poor choices in a pinch. Aim to provide yourself with a combination of non-processed carbohydrates, protein, fruit or vegetables and healthy fats. Doing so will give your body the right amount of protein, fiber and antioxidants that will not only help to keep you fuller, longer, but help to maintain productive energy and a positive mood.
Stay Hydrated: Just as important as the food we eat. Staying hydrated allows our muscles, joints, and organs to function properly. Dehydration can cause our minds and bodies to slow down, making it difficult to focus or feel well during work. Drinking water instead of alternative beverages will also help to cut unneccesary sugars and keep energy levels sustained. Try substituting a glass of water instead of a mid-day soda or coffee which can be packed with simple sugars and lead to afternoon crash.
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