Video Library

Front Hip / Standing Toe / Rotated Neck Watch Now

alttext

Join us in today’s Daily Stretching Recess and completely stretch out the spine. We’ll be working on the neck, hips and hamstrings for a total stretch. Feel loosened up with these great head to toe stretches.

neck tightness, neck pain, neck tension, headaches, thoracic outlet syndrome, trapezius, rhomboids, hip pain, hip tightness, hip stiffness, leg tightness, leg stiffness, hamstring

Quad / Neck Flexion / Inside Hip Watch Now

alttext

Join us in today’s Daily Stretching Recess and feel a great stretch body. We’ll be working on the legs, hips and neck for a total stretch. Get the blood flowing with these great head to toe stretches.

neck tightness, neck pain, neck tension, headaches, thoracic outlet syndrome, trapezius, rhomboids, hip pain, hip tightness, hip stiffness, leg tightness, leg stiffness, quadriceps, adductors

Quad / Inside Hip / Shoulder Shrugs Watch Now

alttext

Join us in today’s Daily Stretching Recess and feel a great stretch with your legs and shoulders. You’ll feel the burn with the shoulders and then the tension will release.  It’s great to feel the tension just disappear!  Loosen up your legs and hips, as well.

sciatica, hip pain, hip tightness, hip stiffness, gluteus medius, gluteus maximus, gluteus minimus, hamstrings, spinal erectors, shoulder blade tightness, shoulder blade tension, shoulder blade burning, shoulder blade pain, latissimus dorsi, levator scapulae

Calf Bent / Front Hip / Modified Prayer Watch Now

alttext

Join us in today’s Daily Stretching Recess and unlock the tension in your legs, hips and upper back.  You’ll find a great stretch from toes to shoulders with this one!

hidethis]hip pain, hip tightness, hip stiffness, gluteus medius, gluteus maximus, gluteus minimus, calf tightness, calf pain, soleus, gastrocnemius, spinal erectors, upper back tightness, upper back pain, upper back tension, shoulder blade tightness, shoulder blade tension, shoulder blade burning, shoulder blade pain, latissimus dorsi[/hidethis]

Mod Neck / Neck Extension / Chair Extension Watch Now

alttext

Join us in today’s Daily Stretching Recess and focus on your neck and lower back.  Great Recess for anyone who feels the stress of the day in their neck and lower back.  Come see why we’re crazy about this one!

neck tightness, neck pain, neck tension, headaches, thoracic outlet syndrome, trapezius, rhomboids, low back pain, low back stiffness, low back tightness, sciatica