Video Library

Modified Neck / Seated Ham / Groin Watch Now

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Join us for today’s Daily Stretching Recess and work out your legs, groin and neck.  Are your legs tired and needing refreshing?  Is your neck stiff and tight?  You’ll find relief with today’s Recess.

neck tightness, neck pain, neck tension, headaches, thoracic outlet syndrome, trapezius, rhomboids, leg tightness, leg stiffness, hamstring, groin, adductor

Stick Up / Seated Hula / Blade Pinchers Watch Now

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Join us in today’s Daily Stretching Recess and find overall relief.  Starting with your arms, working down to your lower back and then rounding out in your upper back–you’ll feel refreshed and recharged!

arms, biceps, deltoids, upper arms, upper back tightness, upper back pain, upper back tension, shoulder blade tightness, shoulder blade tension, pain between shoulder blades, trapezius, rhomboids, low back pain, low back stiffness, low back tightness

Side Dips / Bruggers / Side Neck Watch Now

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Join us in today’s Daily Stretching Recess and release the tension in your lower back, shoulders and neck.  All the areas that get stressed from computer work will feel lighter and looser after todays Recess.

low back pain, low back stiffness, low back tightness, sciatica, hip pain, hip tightness, hip stiffness, gluteus medius, gluteus maximus, gluteus minimus, hamstrings, spinal erectors, mid back tightness, mid back pain, mid back tension, shoulder blade tightness, shoulder blade tension, shoulder blade burning, shoulder blade pain, latissimus dorsi, neck pain, neck tightness, neck tension, headaches, poor posture, slumped shoulders, trapezius, rhomboids, pectorals, levator scapulae

Neck Flexion / Forward Reach / Quads Watch Now

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Join us in today’s Daily Stretching Recess and feel looser in your neck, mid-back and legs. This series is great for anyone who finds themselves having bad posture at anytime during the day.

mid back tightness, mid back pain, mid back tension, shoulder blade tightness, shoulder blade tension, shoulder blade burning, shoulder blade pain, latissimus dorsi, neck pain, neck tightness, neck tension, headaches, poor posture, slumped shoulders, trapezius, rhomboids, pectorals, levator scapulae, quadriceps, leg tightness, leg pain, leg stiffness, knee pain, knee stiffness

Side Dips / Tick-Tocks / Bruggers Watch Now

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Join us in today’s Daily Stretching Recess and completely stretch out the spine. We’ll be working on the low back, mid back and shoulders for a total stretch. Get the blood flowing with these great spinal stretches.

low back pain, low back stiffness, low back tightness, sciatica, hip pain, hip tightness, hip stiffness, gluteus medius, gluteus maximus, gluteus minimus, hamstrings, spinal erectors, mid back tightness, mid back pain, mid back tension, shoulder blade tightness, pain between shoulder blades, shoulder blade tension, shoulder blade burning, shoulder blade pain, latissimus dorsi, neck pain, neck tightness, neck tension, headaches, poor posture, slumped shoulders, trapezius, rhomboids, pectorals, levator scapulae