Video Library

Calf Bent / Rotated Neck / Front Hip Watch Now

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Join us in today’s Daily Stretching Recess and feel looser in minutes. We’ll be working on the legs, hips and neck.  A great mix of the common trouble areas.  Add this one in and feel the tightness subside.

neck tightness, neck pain, neck tension, headaches, thoracic outlet syndrome, low back pain, low back stiffness, low back tightness, sciatica, hip pain, hip tightness, hip stiffness, gluteus medius, gluteus maximus, gluteus minimus, hamstrings, spinal erectors, poor posture,  calf tightness, calf stiffness, calf pain, soleus

 

Piriformis / Side Dips / Side Neck Watch Now

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Join us in today’s Daily Stretching Recess and completely stretch out the spine. We’ll be working on the hips, low back and neck for and easy and gentle stretch. Unlock your spine at the top and bottom with these great stretches.

low back pain, low back stiffness, low back tightness, sciatica, hip pain, hip tightness, hip stiffness, gluteus medius, gluteus maximus, gluteus minimus, hamstrings, spinal erectors, neck pain, neck tightness, neck tension, headaches, poor posture, slumped shoulders, trapezius

Piriformis / Calf Straight / Tick-Tocks Watch Now

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Join us in today’s Daily Stretching Recess and stretch out neck, mid-back and your legs.  This is a perfect grouping for anyone sitting at a desk during the day.  Follow along and feel the relief!

neck tightness, neck pain, neck tension, headaches, thoracic outlet syndrome, trapezius, rhomboids, mid back pain, mid back stiffness, mid back tightness, sciatica, hip pain, hip tightness, hip stiffness, hamstrings, multifidus, calf tightness, calf pain, gastrocnemius, soleus

Calf Straight / Side Neck / Piriformis Watch Now

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Join us in today’s Daily Stretching Recess and completely stretch out the spine. We’ll be working on the neck, glutes and calf’s for a total stretch. Get the blood flowing with these great head to toe stretches.

neck tightness, neck pain, neck tension, headaches, thoracic outlet syndrome, trapezius, piriformis, sciatica, hip pain, glute tightness, calf tightness, leg pain

Modified Side Leans Watch Now

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Join Sam as he guides you through the Modified Side Leans Stretch. Great stretch for the outside of the hip region. This one is great for people who find themselves sitting prolonged and even those who are avid exercisers and find themselves with tight hips. Great one across the board!

low back pain, low back stiffness, low back tightness, sciatica, hip pain, hip tightness, hip stiffness, Iliotibial Band, Tensor Fascia Latae, hamstring