Video Library

Knee To Chest Stretch Watch Now

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Join Sam as he leads you through the Knee To Chest Stretch. Perform this stretch to help release and loosen the hip capsule. Anyone who finds themselves sitting a little too long will definitely benefit from this stretch!

tight hips, low back pain, low back stiffness, low back tightness, sciatica, tight buttock, buttock pain, tight gluteals, hip capsule

Groin Stretch Watch Now

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Join Megan as she leads you through the Groin Stretch. For anyone with a tight hip joint, you should add this to your library! We love this one for anyone sitting in a car or at their desk. It will help keep the flexibility in the hip capsule.

tight hips, Sciatica, hip pain, stiff hips, groin

Inside Hip Stretch Watch Now

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Join Lea as she performs the Inside Hip Stretch. This is one of the best groin stretches, from our perspective! Easy to do while sitting at work. This stretch can help to minimize hip joint pain.

tight hips, Sciatica, hip pain, tight thigh, stiff hips, low back pain, low back tightness, low back tension,Sartorius, Adductor

Front Hip Stretch Watch Now

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Join Megan as she takes you through the Front Hip Stretch. This is a great stretch for tightness in the front and side hip area. Adding this one in your regular routine will help keep your hips looser and more mobile.

tight hips, sciatica, hip pain, tight thigh, stiff hips, low back pain, low back tightness, low back tension, hip flexor

Chair Quadricep Stretch Watch Now

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Come join Megan as she guides you through the chair quadriceps stretch. This is a more advanced stretch that requires stable footing. Give it a try!

tight legs, tight hips, stiff hips, hip pain, quadriceps, hip capsule