Join Megan as she takes you through a great leg stretch, the Seated Hamstring! This is perfect for stretching out the back of your thigh. It doesn’t get any easier than stretching from your seat. Come check it out!
Join Lea as she guides you through the Quadriceps Stretch. This s a great stretch for the front of the thigh and can also help with many knee issues.
Join us in today’s Daily Stretching Recess and completely stretch out the spine. We’ll be working on the neck, upper back and lower back for a total stretch. Voted one of the best series! Come see why.
Join us in today’s Daily Stretching Recess and feel looser in your shoulders, mid-back and low-back. This series is fantastic to help gain some mobility throughout your spine tip to tail.
Join us for the Daily Stretching Recess that tackles your hips, legs and neck! Perfect combination for anyone who finds themselves sitting behind a desk or in a car for too long! Enjoy this series and get loose!