Video Library

Seated Hamstring Stretch Watch Now

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Join Megan as she takes you through a great leg stretch, the Seated Hamstring! This is perfect for stretching out the back of your thigh. It doesn’t get any easier than stretching from your seat. Come check it out!

tight legs, tight hamstrings, stiff legs, sciatica, hip pain, hamstring

Quadricep Stretch Watch Now

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Join Lea as she guides you through the Quadriceps Stretch. This s a great stretch for the front of the thigh and can also help with many knee issues.

tight legs, tight thighs, leg pain, stiff legs, hip pain, quadricep

Rotated Neck / Standing Toe Reach / Modified Prayer Watch Now

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Join us in today’s Daily Stretching Recess and completely stretch out the spine. We’ll be working on the neck, upper back and lower back for a total stretch. Voted one of the best series! Come see why.

neck tightness, neck pain, neck tension, headaches, thoracic outlet syndrome, trapezius, rhomboids, low back pain, low back stiffness, low back tightness, sciatica, hip pain, hip tightness, hip stiffness, hamstrings, multifidus, upper back tightness, upper back pain, upper back tension, shoulder blade tightness, shoulder blade tension, pain between shoulder blades, trapezius, rhomboids

Spine Rolls / Tick-Tocks / Shoulder Rolls Watch Now

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Join us in today’s Daily Stretching Recess and feel looser in your shoulders, mid-back and low-back. This series is fantastic to help gain some mobility throughout your spine tip to tail.

low back pain, low back stiffness, low back tightness, sciatica, hip pain, hip tightness, hip stiffness, gluteus medius, gluteus maximus, gluteus minimus, hamstrings, spinal erectors, mid back tightness, mid back pain, mid back tension, shoulder blade tightness, shoulder blade tension, shoulder blade burning, shoulder blade pain, latissimus dorsi, neck pain, neck tightness, neck tension, headaches, poor posture, slumped shoulders, trapezius, rhomboids, pectorals, levator scapulae

Calf-Bent Leg / Rotated Neck / Front Hip Watch Now

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Join us for the Daily Stretching Recess that tackles your hips, legs and neck! Perfect combination for anyone who finds themselves sitting behind a desk or in a car for too long! Enjoy this series and get loose!

tight legs, tight calfs, stiff legs, soleus, neck tightness, neck pain, neck tension, headaches, thoracic outlet syndrome, trapezius, rhomboids, tight hips, Sciatica, hip pain, tight thigh, stiff hips, low back pain, low back tightness, low back tension, hip flexor