Video Library

Modified Pretzel Stretch Watch Now

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Join Megan as she guides you through the Modified Pretzel stretch. This stretch is helpful for adding motion into the low back area. You are creating a twisting motion in the lower spine which helps to loosen a stiff and tired back. For anyone who sits behind a computer, this stretch is a must!

low back pain, low back stiffness, low back tightness, sciatica, hip pain, hip tightness, hip stiffness, gluteus medius, gluteus maximus, gluteus minimus, piriformis

Prayer Stretch Watch Now

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Join Megan as she guides you through one of the best wrist stretches ever! This stretch will help to gain movement in the wrists. It also provides a nice stretch for the forearms. If you use a keyboard or a mouse on a regular basis, this stretch needs to be on in your library!

wrist tightness, wrist pain, carpal tunnel syndrome, numbess in hands, numbness in thumbs, numbness in fingers, forearms, extensor carpi radialis, brachioradialis, flexor carpi ulnaris, flexor carpi radialis, extensor digitorium

Wrist Rocks Stretch Watch Now

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Join Lea as she guides you through the Wrist Rocks. These are great for enhancing the range of motion in your wrists. Help to restore movement back to your wrists, this is the one to work on.

wrist tightness, wrist pain, carpal tunnel syndrome, numbess in hands, numbness in thumbs, numbness in fingers, forearms, extensor carpi radialis, brachioradialis, flexor carpi ulnaris, flexor carpi radialis, extensor digitorium

Spine Rolls Stretch Watch Now

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Join Megan as she walks you through Spine Rolls. This stretch is great to enhance flexibility in the entire spine. This stretch moves each vertebra, one at a time, so you can really focus on relieving stiffness in your spinal joints. It’s been said that this will awaken the spine and leave you feeling rejuvenated!

low back pain, low back stiffness, low back tightness, sciatica, hip pain, hip tightness, hip stiffness, gluteus medius, gluteus maximus, gluteus minimus, hamstrings, spinal erectors

Arm Swings Watch Now

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Join Sam as he walks you through the Arm Swings stretch. Great for loosening up the upper back and shoulders. Ideal for those who sit behind their desk, since it reawakens the upper body. Helps get blood flowing and reduce shoulder blade tension.

upper back tightness, upper back pain, upper back tension, shoulder blade tightness, shoulder blade tension, pain between shoulder blades, tight chest, pectorals, latissimus dorsi, rhomboids