Video Library

Calf-Bent Leg Stretch Watch Now

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Join Sam as he guides you through the Calf-Bent Leg stretch. This is a great stretch that focuses on your calf muscles, the soleus. Many times, this stretch helps to reduce knee pain and tightness. This muscle becomes shortened from chronically wearing heels. If you wear heels, this one needs to be in your daily routine!

tight legs, tight calfs, stiff legs, soleus

Cat/Camel Watch Now

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Join Sam as he leads you through the Cat/Camel stretch. Anyone with tension between their should blades knows the relief that’s felt from stretching it out. This is the perfect stretch for that area! There are many names and versions of this stretch, come see ours!

mid back tightness, mid back pain, mid back tension, shoulder blade tightness, shoulder blade tension, shoulder blade burning, shoulder blade pain, trapezius, rhomboids

Forward Reach Watch Now

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Join Lea as she leads you through the Forward Reach stretch. Perfect stretch to help loosen and awaken the mid back muscles. This stretch is great for someone who finds themselves slouching from too much computer work. Our upper back muscles are constantly engaged to help with our posture so this stretch does a fantastic job at letting them relax and unwind.

mid back tightness, mid back pain, mid back tension, shoulder blade tightness, shoulder blade tension, shoulder blade burning, shoulder blade pain, trapezius, rhomboids

Piriformis Watch Now

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Join Lea as she leads you through the Piriformis stretch. This stretch is rated #1 by our coaches to help with lower back and hip pain. This little muscle is a big contender when it comes to sciatica and the low back being irritated. Adding this video to your daily routine can be a change maker.

sciatica, tight buttock, tight gluteals, low back tension, low back pain, low back stiffness, piriformis

Needle Leans Watch Now

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Megan does a great job at showing how to do the Needle Lean stretch. Great stretch to help loosen up the upper back and side. Feel rejuvenated after this stretch! Feel like you just need a great stretch? This is the one!

mid back tightness, mid back pain, mid back tension, shoulder blade tightness, shoulder blade tension, shoulder blade burning, shoulder blade pain, latissimus dorsi