Video Library

Seated Back Twists Watch Now

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Follow Lea as she stretches out her mid back and shoulders. This stretch can be as soft & gentle or as fast and aggressive as you feel you need. Just twist faster or slower to achieve your desired stretch. Perfect to enhance motion and reduce tension held with the shoulders and in-between your shoulder blades.

mid back tightness, mid back pain, mid back tension, shoulder blade tightness, shoulder blade tension, shoulder blade burning, shoulder blade pain, trapezius, rhomboid

Calf Stretch-Straight / Piriformis / Bruggers Watch Now

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Join us in the Daily Stretch Recess. This video covers Calf Stretch-Straight Leg, Piriformis and Bruggers. You’ll get two of the Coach’s Favorites in this Recess. Come see what makes these their all-time favorites-we don’t think you’ll be disappointed!

tight legs, tight calfs, stiff legs, gastrocnemius, piriformis, sciatica, tight buttock, tight gluteals, low back tension, low back pain, low back stiffness, chest tightness, shoulder pain, shoulder tension, shoulder tightness, pectorals, deltoids

Chair Quad / Modified Side Leans / Upper Back Twists Watch Now

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Join us in the Daily Stretch Recess. This video covers the Chair Quad, Modified Side Leans and Upper Back Twists stretches. Conquer your upper back, hips and legs in this effective trio.

tight legs, tight hips, stiff hips, hip pain, quadriceps, hip capsule, low back pain, low back stiffness, low back tightness, sciatica, hip pain, hip tightness, hip stiffness, iliotibial band, tensor fascia latae, hamstring, upper back tightness, upper back pain, upper back tension, shoulder blade tightness, shoulder blade tension, pain between shoulder blades, rhomboid

Calf Stretch-Bent / Rotated Neck / Front Hip Watch Now

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Join us in the Daily Stretch Recess. This video covers the Calf Stretch-Bent Leg, Rotated Neck and Front Hip stretches. Hitting the legs, hips and neck are crucial for anyone sitting while at work or traveling lengths in a car. Don’t miss out!

tight legs, tight calfs, stiff legs, gastrocnemius, neck tightness, neck pain, neck tension, headaches, thoracic outlet syndrome, trapezius, rhomboid, tight hips, Sciatica, hip pain, tight thigh, stiff hips, low back pain, low back tightness, low back tension, hip flexor

Chair Extension / Blade Pinchers / Neck Extension Watch Now

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Join us in the Daily Stretching Recess! This video covers Chair Extensions, Blade Pinchers, and Neck Extensions. Get a single stretch in the lower back, mid back and neck to maximize your efforts. You’ll leave feeling recharged and ready to go!

low back pain, low back stiffness, low back tightness, sciatica, hip pain, hip tightness, hip stiffness, abdominals, upper back tightness, upper back pain, upper back tension, shoulder blade tightness, shoulder blade tension, pain between shoulder blades, rhomboids, neck tightness, neck pain, neck tension, headaches, thoracic outlet syndrome, Sternocleidomastoid, scalenes