Calf Bent / Front Hip / Modified Prayer

Join us in today’s Daily Stretching Recess and unlock the tension in your legs, hips and upper back. ¬†You’ll find a great stretch from toes to shoulders with this one!

hidethis]hip pain, hip tightness, hip stiffness, gluteus medius, gluteus maximus, gluteus minimus, calf tightness, calf pain, soleus, gastrocnemius, spinal erectors, upper back tightness, upper back pain, upper back tension, shoulder blade tightness, shoulder blade tension, shoulder blade burning, shoulder blade pain, latissimus dorsi[/hidethis]