Front Hip / Standing Toe / Rotated Neck

Join us in today’s Daily Stretching Recess and completely stretch out the spine. We’ll be working on the neck, hips and hamstrings for a total stretch. Feel loosened up with these great head to toe stretches.

neck tightness, neck pain, neck tension, headaches, thoracic outlet syndrome, trapezius, rhomboids, hip pain, hip tightness, hip stiffness, leg tightness, leg stiffness, hamstring