Quad / Inside Hip / Shoulder Shrugs

Join us in today’s Daily Stretching Recess and feel a great stretch with your legs and shoulders. You’ll feel the burn with the shoulders and then the tension will release. ¬†It’s great to feel the tension just disappear! ¬†Loosen up your legs and hips, as well.

sciatica, hip pain, hip tightness, hip stiffness, gluteus medius, gluteus maximus, gluteus minimus, hamstrings, spinal erectors, shoulder blade tightness, shoulder blade tension, shoulder blade burning, shoulder blade pain, latissimus dorsi, levator scapulae