Quad / Neck Flexion / Inside Hip

Join us in today’s Daily Stretching Recess and feel a great stretch body. We’ll be working on the legs, hips and neck for a total stretch. Get the blood flowing with these great head to toe stretches.

neck tightness, neck pain, neck tension, headaches, thoracic outlet syndrome, trapezius, rhomboids, hip pain, hip tightness, hip stiffness, leg tightness, leg stiffness, quadriceps, adductors